The holiday season, with its festive decorations and gatherings, can bring both joy and stress. Amidst the celebration, it's essential to prioritize your mental health. Here's a guide to help you navigate the holidays with a focus on well-being.

Embarking on a journey of self-discovery and personal development is an admirable endeavor, and seeking support along the way is a wise decision. However, in a landscape populated by diverse professionals, each offering a unique set of skills and perspectives, it becomes imperative to discern the differences between therapists, life coaches, and counselors. Let's delve into the nuances that distinguish these guiding figures on the path to personal growth.

There is a past version of you that is so proud of how far you have come.

We're always talking about how we should "be present" and live in the moment. We punish ourselves for looking back or forward, thinking that we shouldn't gaze too far ahead or be concerned about what's to come, and that we shouldn't get too caught up in events that have already occurred. We want to concentrate on being the best people we can be right now. We frequently forget, though, that it is possible to look back on our history with love, not wallowing in it, but appreciating it.

What do you say when someone asks you, "How are you?"

Do you pause to assess your own condition before responding

Or do you default to one of the well-known "excellent, OK, OK" phrases?

However, during the Co-Active training, I had my own “A-HA” moment! I realized that I could actually be a Wellness Life Coach and help individuals like myself. I fell in love with it right away. I was able to bring my professional skills to the table and felt confident that I could truly assist those in need.