Feel motivated and inspired to live your best life today!
Just as professional athletes have a coach to concentrate on the technical and psychological components of their performance, we work to bring big changes for the better into your life.
How We’ll Work Together
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Discovery
Learn about what is holding you back from your past and present. Together we uncover your ultimate goal to help you move forward towards a more fulfilling life.
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Goals and Plan
Defining the gaps between where you are right now and your ideal reality. Then build a program to help you achieve success.
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Plan in Action
Work with a combination of coaching and psychotherapy modalities so that you can cope better in daily life. Make your goals sustainable and help you flourish!
Book a Discovery Call and we’ll find the best plan for you
Everyone has a distinct idea of what it means to be happy.
But one thing is certain: happiness and fulfillment are attainable if you are clear on your purpose, learn to deal with negativity from your life, and have the tools and techniques to develop meaningful relationships.
Happiness and fulfillment are 100% attainable.
All you need is a framework for defining your life's direction and an ally to help you get there!
How I am Different
I take an eclectic approach to helping you achieve your goals. Deriving psychotherapy theories with co-active coaching principles I conceptualize a plan that is unique to you.
Together we will help you better understand your feelings and uncover sources of conflict in your life. You will discover more about yourself, define your aspirations and values and most importantly, build skills for dealing with obstacles in the future.
Positive Psychology, Cognitive Behavioural Therapy, Person-Centred Therapy and Mindfulness Based Therapy are just some of the few theories I enjoy utilizing in my sessions.
How working together can enhance your life.
Improved confidence and heightened self-awareness
A new perspective to attract positive growth and abundance
Life Balance: in whatever form that takes for you
Achieve your biggest dreams and goals
Find Happiness
Discover clarity, purpose and stay motivated!
Insight to view reality in a new light
Support in moving towards a solution
A trustworthy relationship between the individual and the therapist is essential in any healing journey. Let’s get to know each other.
