What do you say when someone asks you, "How are you?"

Do you pause to assess your own condition before responding

Or do you default to one of the well-known "excellent, OK, OK" phrases?

However, during the Co-Active training, I had my own “A-HA” moment! I realized that I could actually be a Wellness Life Coach and help individuals like myself. I fell in love with it right away. I was able to bring my professional skills to the table and felt confident that I could truly assist those in need.